xenoszia0830 xenoszia0830
  • 03-02-2021
  • Health
contestada

How does walking and/or running help in reaching a lifetime fitness?

Respuesta :

beautifulcharm
beautifulcharm beautifulcharm
  • 03-02-2021

Answer:

help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.

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